Rest your voice completely
Avoid whispering
Drink plenty of water
Sip warm fluids
Use honey in tea or warm water
Gargle with warm salt water
Use a humidifier or steam inhalation
Avoid smoking and secondhand smoke
Avoid alcohol and caffeine
Avoid spicy, acidic, or very hot foods
Suck on throat lozenges
Use over-the-counter pain relief if safe for you
Treat nasal congestion or postnasal drip if present
Avoid clearing your throat
Get plenty of sleep
Seek medical care if symptoms are severe, last more than 2 weeks, or include trouble breathing or swallowing