Stand with feet hip-width apart, bar over midfoot
Hinge at the hips and bend your knees to grip the bar
Keep your shins close to the bar
Grip the bar just outside your legs
Keep your back neutral and chest up
Pull your shoulders down and back
Brace your core
Take a breath and tighten your whole body
Push the floor away and lift the bar
Keep the bar close to your legs
Stand tall at the top with hips and knees fully extended
Do not lean back at the top
Lower the bar by hinging at the hips first
Bend your knees once the bar passes them
Keep control until the bar returns to the floor
Reset before each rep