Eat smaller, more frequent meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of your bed
Maintain a healthy weight
Avoid trigger foods and drinks such as spicy foods, fatty foods, chocolate, caffeine, alcohol, and peppermint
Stop smoking
Wear loose-fitting clothing
Eat slowly and chew food thoroughly
Avoid late-night meals
Drink water in small amounts with meals
Limit carbonated beverages
Manage stress
Try over-the-counter antacids, H2 blockers, or proton pump inhibitors as directed
See a doctor if symptoms are frequent, severe, or persistent
Seek urgent care for chest pain, trouble swallowing, vomiting blood, or black stools