Check blood sugar regularly
Take diabetes medicines or insulin as prescribed
Reduce sugary drinks and sweets
Control portion sizes
Eat more non-starchy vegetables
Choose high-fiber foods
Limit refined carbohydrates
Include lean protein with meals
Avoid skipping meals
Drink water instead of sugary beverages
Exercise regularly
Walk after meals
Lose excess weight if needed
Manage stress
Get enough sleep
Limit alcohol
Stop smoking
Treat low activity and sedentary time
Follow a consistent meal schedule
Keep fast-acting glucose available if using insulin or medicines that can cause low blood sugar
Seek medical advice for persistent high readings