Use the stop-start technique
Use the squeeze technique
Practice pelvic floor exercises
Slow down stimulation when arousal builds
Take deep, controlled breaths
Use condoms to reduce sensitivity
Try thicker condoms
Apply a desensitizing spray or cream as directed
Masturbate before sex if it helps
Change positions to reduce stimulation
Focus on non-penetrative foreplay
Take breaks during intercourse
Reduce performance anxiety
Avoid excessive alcohol and recreational drugs
Maintain regular exercise and healthy sleep
Manage stress with relaxation techniques
Communicate openly with your partner
Consider therapy for anxiety or relationship issues
See a doctor if the problem persists
Ask a doctor about medication options