Find a safe place to swim
Enter the water slowly
Hold your breath and keep your face relaxed
Float on your back or stomach
Kick your legs gently
Move your arms in a steady rhythm
Keep your body horizontal in the water
Breathe by turning your head to the side
Practice basic strokes like freestyle, backstroke, and breaststroke
Stay near a wall, lane, or shallow area if you are learning
Use a life jacket if needed
Swim with a partner or lifeguard nearby
Get out of the water if you feel tired or unsafe