Stand with feet hip-width apart
Keep your core engaged
Rotate your torso to one side
Keep your hips facing forward
Return to center
Rotate to the other side
Move in a controlled motion
Keep your breathing steady
Repeat for the desired number of reps
Stand with feet hip-width apart
Keep your core engaged
Rotate your torso to one side
Keep your hips facing forward
Return to center
Rotate to the other side
Move in a controlled motion
Keep your breathing steady
Repeat for the desired number of reps