Use a heating pad or hot water bottle on the lower abdomen
Take over-the-counter pain relievers such as ibuprofen or naproxen, if safe for you
Start pain medicine at the first sign of cramps or before your period begins
Get regular exercise
Stretch or do gentle yoga
Rest and sleep enough
Drink plenty of water
Avoid smoking and limit alcohol
Reduce caffeine if it worsens symptoms
Eat balanced meals
Try relaxation techniques such as deep breathing or meditation
Massage the lower abdomen or lower back
Use a warm bath or shower
Consider hormonal birth control if recommended by a healthcare professional
Seek medical care if pain is severe, worsening, or not relieved by home measures