Rest as much as possible
Drink plenty of water or clear fluids
Sip fluids slowly if nausea is present
Eat small, bland meals if you can tolerate food
Avoid greasy, spicy, or heavy foods
Keep the room cool and well ventilated
Get fresh air if it helps
Use a cool compress on your forehead
Take deep, slow breaths
Avoid strong smells
Sleep with your head slightly elevated
Use over-the-counter medicine only as directed
Wash your hands often
Seek medical help if symptoms are severe or persistent