Slice the bitter melon lengthwise and remove the seeds and white pith
Soak the slices in salted water for 10 to 30 minutes
Rinse and drain well
Blanch briefly in boiling water to reduce bitterness
Stir-fry with garlic, onion, eggs, meat, or tofu
Add to soups, curries, or stews
Stuff and steam or braise it
Pickle or marinate thin slices
Pair with strong flavors like soy sauce, chili, ginger, or vinegar
Eat it with rice or other mild foods
Start with small portions if you are new to its taste