Wash your hands and make sure your nails are short and smooth
Get comfortable and relaxed in a private setting
Use lubrication
Lie on your back with knees bent, squat, or sit in a comfortable position
Insert one or two fingers into the vagina, palm facing up
Curl your fingers in a “come here” motion toward the front wall of the vagina
Feel for an area that is slightly rougher, ridged, or spongier than the surrounding tissue
Explore gently and slowly, adjusting pressure and angle
Notice what feels pleasurable rather than focusing on finding a specific exact spot
Try stimulation during arousal, since the area may be easier to notice then
Combine internal touch with clitoral stimulation if desired
Stop if anything feels painful or uncomfortable
If you have concerns about pain, anatomy, or sexual health, talk to a healthcare professional