Spend time on foreplay and build anticipation
Focus on what turns you on personally
Use erotic media if it helps you get in the mood
Try new fantasies or roleplay
Wear clothing or lingerie that makes you feel sexy
Create a private, comfortable setting
Use touch, kissing, and sensual massage
Communicate desires and boundaries with a partner
Exercise or move your body to increase arousal
Reduce stress and distractions
Get enough sleep
Practice self-exploration and masturbation
Experiment with scents, music, or lighting that feel sexy
Take your time and don’t rush arousal