Find a private, comfortable space where you will not be interrupted
Wash your hands and keep your nails trimmed and clean
Use a clean towel or tissue nearby if needed
Start by relaxing and noticing what feels good to you
Explore your body gently at your own pace
Use lubrication if needed to reduce friction and discomfort
Pay attention to your comfort and stop if anything hurts
Maintain privacy and hygiene before and after
If you use any sex toys, clean them according to the manufacturer’s instructions
Avoid using objects that are unsafe, sharp, or not designed for sexual use
If you feel distressed, confused, or unsafe, consider talking to a trusted healthcare professional or counselor