Focus on what you personally find attractive
Create a private, comfortable setting
Reduce stress and distractions
Spend time on kissing, touching, and other forms of foreplay
Explore fantasies that feel safe and appealing to you
Use sensual music, lighting, or scents if they help you relax
Communicate openly with a consenting partner about what you like
Take your time and let arousal build naturally
Pay attention to your body’s responses
If you have ongoing difficulty with arousal, talk to a healthcare professional