Explore your body in a private, comfortable setting
Wash your hands and keep nails trimmed
Use a clean, body-safe lubricant if needed
Touch areas that feel pleasurable at your own pace
Focus on what feels good and adjust pressure or rhythm as desired
Pay attention to your comfort and stop if anything hurts
Maintain privacy and consent with yourself
Clean any toys or items before and after use if you choose to use them
Seek medical advice if you have pain, irritation, or concerns