Eat a balanced diet with enough protein, iron, zinc, and vitamins
Stay hydrated
Reduce stress
Get enough sleep
Avoid tight hairstyles
Limit heat styling
Avoid harsh chemical treatments
Use a gentle shampoo and conditioner
Massage the scalp regularly
Treat dandruff or scalp infections
Avoid excessive brushing and pulling
Do not smoke
Review medications that may cause hair fall
Maintain a healthy weight
Check for thyroid, anemia, or hormonal issues
Use doctor-recommended hair loss treatments
See a dermatologist if hair fall is sudden, severe, or persistent