Eat more soluble fiber
Choose unsaturated fats instead of saturated and trans fats
Reduce intake of fried foods, processed meats, and full-fat dairy
Increase intake of fruits, vegetables, whole grains, beans, and legumes
Eat fatty fish such as salmon, sardines, or mackerel
Use olive oil, nuts, seeds, and avocados
Limit added sugars and refined carbohydrates
Exercise regularly
Lose excess weight if needed
Quit smoking
Limit alcohol intake
Manage stress
Get enough sleep
Follow up with a healthcare professional
Take prescribed cholesterol-lowering medication as directed
Recheck cholesterol levels regularly