Get regular moderate exercise
Avoid heavy exercise close to bedtime
Keep a consistent sleep schedule
Reduce or avoid caffeine
Reduce or avoid alcohol
Stop smoking
Stretch your legs before bed
Massage your legs
Use a warm bath or heating pad
Use a cold pack if that helps more
Improve sleep hygiene
Review medications that may worsen symptoms
Treat iron deficiency if present
Check for vitamin and mineral deficiencies
Manage stress and anxiety
Stay hydrated
Avoid long periods of sitting
Stand up and walk periodically
Try leg compression if recommended
See a doctor if symptoms are frequent or severe
Use prescribed medications if lifestyle changes are not enough