Get evaluated by a gastroenterologist or qualified clinician
Confirm the diagnosis with appropriate testing
Identify and treat the underlying cause
Use a targeted antibiotic or antimicrobial treatment if prescribed
Consider a low-FODMAP diet short term
Treat constipation if present
Address motility problems
Review and stop unnecessary acid-suppressing medications with a clinician
Correct nutritional deficiencies
Reintroduce a broader diet gradually as symptoms improve
Manage stress and sleep
Avoid repeated self-treatment without medical guidance
Follow up to check for recurrence and adjust treatment