Learn proper landing mechanics first
Build strength in legs, core, and ankles
Practice jumping vertically with control
Work on tuck position and body awareness
Use a soft mat or trampoline for initial practice
Start with a spotter or coach
Swing arms upward to generate lift
Jump straight up before initiating rotation
Tuck knees tightly to your chest
Keep your body compact during rotation
Spot the landing as you complete the flip
Extend legs before landing
Land on the balls of your feet
Bend knees to absorb impact
Practice progressions before attempting full flips
Stop if you feel unsafe or lose control