Eat enough protein daily
Include iron-rich foods in your diet
Get enough zinc, biotin, and vitamin D
Stay hydrated
Massage your scalp regularly
Use a gentle shampoo and conditioner
Avoid excessive heat styling
Limit chemical treatments and bleaching
Do not tie hair too tightly
Trim split ends regularly
Reduce stress
Sleep well
Exercise regularly
Avoid smoking
Treat dandruff and scalp infections promptly
Use hair oils or masks if they suit your scalp
Consult a dermatologist for persistent hair thinning
Consider medical evaluation for hormonal or nutritional causes