You generally cannot permanently increase penis size with pills, creams, or supplements
Maintain a healthy body weight to reduce fat around the pubic area and improve visible length
Exercise regularly to support blood flow and erectile function
Avoid smoking and limit alcohol to help vascular health
Get enough sleep and manage stress to support hormone and sexual function
If you have erectile dysfunction, treat it with a doctor because better erections can improve perceived size
Use vacuum erection devices only if recommended by a clinician
Do not use unapproved pumps, extenders, or injections without medical supervision
Consider consulting a urologist if you are concerned about size or function
Seek medical advice before trying any procedure or product claiming permanent enlargement