Start with your primary care doctor, family doctor, or pediatrician
Ask for an ADHD evaluation or a referral to a psychiatrist, psychologist, or neurologist
Check whether your insurance requires a referral or has in-network providers
Find a clinician who evaluates ADHD in children, teens, or adults, depending on your age
Gather examples of symptoms from school, work, and home
Write down when symptoms started and how they affect daily life
Bring old report cards, teacher comments, or past evaluations if available
List any other mental health or medical conditions you have
List all medications, supplements, caffeine, and substance use
Ask a parent, partner, teacher, or close friend to describe what they notice
Complete any screening forms or questionnaires the clinician provides
Attend the evaluation appointment and answer questions honestly
Ask whether the assessment will include interviews, rating scales, and history review
Ask whether testing for anxiety, depression, sleep problems, learning disorders, or substance use is needed
Follow up on the diagnosis and treatment plan
Ask about medication, therapy, coaching, accommodations, or lifestyle strategies
If you disagree with the result, seek a second opinion from another qualified clinician