Listen without judgment
Take their feelings seriously
Encourage them to seek professional help
Help them find a therapist or doctor
Offer to help schedule appointments
Check in regularly
Be patient and consistent
Encourage small daily steps
Help with practical tasks
Invite them to low-pressure activities
Respect their boundaries
Avoid minimizing their pain
Avoid giving unsolicited advice
Encourage healthy routines
Watch for signs of self-harm or suicide
Contact emergency services if there is immediate danger
Stay supportive even if they withdraw
Remind them they are not alone