Have sex every 1–2 days during the fertile window
Track ovulation with ovulation predictor kits, cervical mucus, or cycle tracking
Start trying a few days before ovulation and continue through ovulation day
Avoid lubricants that can harm sperm; use fertility-friendly lubricant if needed
Take a daily prenatal vitamin with folic acid
Maintain a healthy weight
Eat a balanced diet and stay hydrated
Exercise regularly, but avoid overexercising
Stop smoking and avoid secondhand smoke
Limit alcohol and avoid recreational drugs
Reduce caffeine intake
Manage stress and sleep enough
Treat any medical conditions that may affect fertility
Review medications with a doctor
Get a fertility checkup if you are over 35 or have been trying for 6–12 months without success
Seek medical advice sooner if periods are irregular or there is a history of infertility
Have your partner get evaluated if needed