Eat smaller meals
Avoid lying down right after eating
Stay upright for 2 to 3 hours after meals
Avoid spicy, oily, and fried foods
Avoid caffeine
Avoid alcohol
Avoid carbonated drinks
Avoid smoking
Eat slowly
Chew food properly
Avoid overeating
Drink water in small sips
Include bland foods like bananas, oats, and rice
Avoid citrus fruits if they trigger symptoms
Avoid tomato-based foods if they trigger symptoms
Wear loose-fitting clothing
Maintain a healthy weight
Elevate the head while sleeping
Use antacids if needed
Use acid-reducing medicines only as directed by a doctor
See a doctor if symptoms are frequent or severe