Seek evaluation from a licensed mental health professional
Use cognitive behavioral therapy, especially exposure and response prevention
Consider medication such as SSRIs if prescribed by a psychiatrist
Follow a consistent treatment plan
Take medications exactly as prescribed
Do not stop treatment abruptly without medical guidance
Identify and reduce compulsions
Delay or resist ritual behaviors
Practice tolerating uncertainty
Limit reassurance-seeking
Reduce avoidance behaviors
Track triggers and patterns
Use coping skills learned in therapy
Maintain regular sleep
Exercise regularly
Reduce alcohol and drug use
Manage stress with healthy routines
Build a support system
Join an OCD support group
Be patient with gradual progress
Seek urgent help if you have thoughts of self-harm or harming others