Eat smaller meals
Avoid lying down after eating
Elevate the head of your bed
Avoid trigger foods
Limit caffeine
Limit alcohol
Stop smoking
Maintain a healthy weight
Wear loose-fitting clothing
Eat slowly
Avoid late-night meals
Chew food thoroughly
Drink water with meals
Avoid overeating
Reduce fatty and spicy foods
Limit chocolate and peppermint
Manage stress
Try over-the-counter antacids
Try H2 blockers
Try proton pump inhibitors
See a doctor if symptoms persist
Seek urgent care for chest pain, trouble swallowing, vomiting blood, or black stools