Stop drinking or using immediately
Move to a safe place
Do not drive or operate anything dangerous
Drink water slowly
Eat a light snack if you can keep food down
Get fresh air
Rest and stay seated or lying on your side if drowsy
Avoid more alcohol or drugs
Avoid caffeine if it makes you feel worse
Have a sober person stay with you
Call emergency services if you have trouble breathing, pass out, have seizures, chest pain, severe confusion, or cannot stay awake
Seek medical help if you may be in alcohol or drug withdrawal
If this is about alcohol, only time truly sobers you up