Drink water
Avoid sugary drinks
Cut back on sweets and desserts
Limit refined carbs like white bread, white rice, and pastries
Eat more fiber-rich foods
Choose lean protein with meals
Add healthy fats in moderation
Exercise regularly
Walk after meals
Monitor portion sizes
Check blood sugar as directed
Take prescribed diabetes medication as directed
Get enough sleep
Manage stress
Limit alcohol
Maintain a healthy weight
Seek medical care if blood sugar stays high or symptoms worsen