Start smell training twice daily with four distinct scents
Use scents such as rose, lemon, clove, and eucalyptus
Sniff each scent gently for about 20 seconds
Focus on recalling the smell while sniffing
Continue smell training for at least 12 weeks
Keep your nose clear with saline rinses if congested
Treat allergies, sinusitis, or nasal inflammation if present
Avoid smoking and secondhand smoke
Stay hydrated
Maintain good oral hygiene
Eat flavorful foods with varied textures and temperatures
Use herbs, spices, citrus, and vinegar to enhance taste
Check for vitamin or mineral deficiencies if symptoms persist
Review medications that may affect taste or smell
See a doctor if loss lasts more than a few weeks
Seek urgent care if you have severe sinus pain, bleeding, or neurological symptoms