Open the Instagram app or website
Tap Forgot password? or Get help logging in
Enter your username, email, or phone number
Follow the reset link or code sent to you
If your account was hacked, tap Need more help?
Submit the account recovery form
Verify your identity if asked
Check your email for instructions from Instagram
Use a new secure password
Log in and review account security settings
Enable two-factor authentication
Remove any suspicious devices or apps
Update your email and phone number if needed
If your account was disabled, appeal through the in-app instructions
Wait for Instagram’s response and follow any further steps