Ask about preferences, pressure, injuries, and areas to avoid
Wash hands and trim nails
Use clean sheets, towels, and a comfortable room temperature
Start with a calm, relaxed pace
Use massage oil or lotion to reduce friction
Begin with broad, gentle strokes to warm the muscles
Keep pressure steady and consistent
Check in regularly about pressure and comfort
Focus on slow, flowing movements
Work from larger muscle groups to smaller ones
Use your body weight, not just your hands, to avoid strain
Maintain good posture while massaging
Avoid pressing directly on bones, joints, or the spine
Avoid massaging injured, inflamed, or painful areas
Adjust pressure for sensitivity and tension
Use kneading for tight muscles
Use circular motions for tension spots
Use long strokes to promote relaxation
Keep movements smooth and connected
Watch for signs of discomfort
End with lighter strokes to help the body relax
Give the person time to rest afterward
Clean up and wash hands after the massage