How to Gua Sha Face and Neck?

Cleanse face and neck

Apply facial oil or serum for slip

Start with light pressure

Glide from center of face outward

Sweep along jawline from chin to ear

Glide from nose to temples

Sweep under cheekbones toward hairline

Move from between eyebrows up to hairline

Gently sweep under eyes from inner corner to temple

Glide from neck base upward to jaw

Sweep sides of neck downward lightly if preferred

Avoid front of throat and direct pressure on carotid area

Use short strokes on the neck

Repeat each stroke 5 to 10 times

Keep tool flat against skin

Wipe tool clean during use

Finish with moisturizer

Use 2 to 5 times per week

Stop if skin becomes irritated or painful

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