Sleep 7–9 hours regularly
Drink enough water daily
Eat a balanced diet rich in fruits, vegetables, and protein
Reduce sugar and processed foods
Wear sunscreen every day
Moisturize your skin regularly
Cleanse your face gently
Use a retinoid or retinol if suitable
Stay physically active
Maintain good posture
Keep a healthy weight
Manage stress
Avoid smoking
Limit alcohol
Get regular haircuts and keep hair healthy
Choose flattering, modern clothing
Keep eyebrows groomed
Maintain good oral hygiene
Smile often
Practice good skincare consistently