Reduce overall body fat through a consistent calorie deficit
Do regular full-body strength training to improve facial and body definition
Add cardio or interval training to support fat loss
Get enough sleep to reduce facial puffiness
Stay well hydrated
Limit alcohol, which can cause facial bloating
Reduce excess sodium intake
Eat a balanced diet with enough protein, fruits, vegetables, and whole foods
Improve posture and neck position to make the face appear less round
Consider a hairstyle or facial hair style that adds angularity
Use makeup contouring if desired
Be patient, since facial fat often changes gradually with overall weight loss
