Eat a varied, whole-food diet
Increase fiber gradually
Drink enough water
Include fermented foods if tolerated
Limit ultra-processed foods
Reduce added sugar
Avoid excessive alcohol
Identify and avoid trigger foods
Manage stress daily
Get regular sleep
Exercise consistently
Eat slowly and chew thoroughly
Support regular bowel movements
Consider a short-term elimination diet with guidance
Use antibiotics only when necessary
Review medications that may irritate the gut
Treat constipation promptly
Address food intolerances
Seek medical care for persistent symptoms
Follow a clinician’s plan for gut-related conditions