Drink plenty of water and warm fluids
Use saline nasal rinses or sprays
Inhale steam from a hot shower or bowl of hot water
Apply a warm compress to the face
Rest and get enough sleep
Keep the air humid with a humidifier
Elevate your head while sleeping
Avoid smoke, strong odors, and other irritants
Use honey in tea to soothe the throat
Try ginger tea or peppermint tea
Eat spicy foods if tolerated
Gargle with warm salt water
Blow your nose gently
Wash hands often to prevent spreading germs
Use over-the-counter pain relievers if needed and safe for you
Seek medical care if symptoms are severe, last more than 10 days, or worsen