Rest
Drink plenty of water
Get enough sleep
Use a warm bath or heating pad
Try gentle stretching
Take over-the-counter pain relievers if safe for you
Apply ice to sore areas if there is swelling
Massage sore muscles
Avoid strenuous activity until you feel better
Eat balanced meals
Check your temperature if you also feel sick
See a doctor if the pain is severe, lasts more than a few days, or comes with other concerning symptoms