Elevate your feet when sitting or lying down
Rest on your left side when possible
Avoid standing or sitting for long periods
Wear comfortable, loose clothing and shoes
Use compression stockings if recommended by your doctor
Drink plenty of water
Reduce salty and processed foods
Stay active with gentle exercise like walking or prenatal yoga
Avoid crossing your legs for long periods
Take breaks to move around during the day
Cool down with a fan or cool compress if you feel overheated
Sleep with your feet slightly elevated
Call your doctor if swelling is sudden, severe, or comes with headache, vision changes, or pain