Contact your OB/midwife or labor and delivery unit for guidance
Go to the hospital or birth center if you have regular contractions, your water breaks, or you have bleeding
Walk and stay upright if your clinician says it is safe
Change positions often
Rest and hydrate
Try gentle nipple stimulation only if your clinician approves
Have sex only if your clinician says it is safe
Use a birthing ball or gentle movement if comfortable
Take a warm shower or bath if approved by your clinician
Seek urgent care immediately for severe pain, heavy bleeding, decreased fetal movement, fever, or if you are unsure what to do