Eat a balanced diet rich in leafy greens, carrots, citrus fruits, eggs, nuts, and fish
Stay hydrated throughout the day
Get regular sleep and maintain a consistent sleep schedule
Reduce screen time and take frequent breaks using the 20-20-20 rule
Adjust screen brightness and use proper lighting
Keep a safe distance from screens and books
Wear sunglasses outdoors to protect your eyes from UV rays
Avoid rubbing your eyes
Practice simple eye exercises like focusing near and far
Blink often to prevent dry eyes
Maintain a healthy weight and exercise regularly
Quit smoking and avoid secondhand smoke
Keep your hands and contact lenses clean
Have regular eye checkups
Use prescribed glasses or contact lenses as directed