Eat more fiber-rich foods
Include a variety of fruits and vegetables
Add fermented foods to your diet
Drink enough water
Limit ultra-processed foods
Reduce added sugar intake
Eat prebiotic foods
Manage stress
Get regular physical activity
Sleep enough each night
Avoid unnecessary antibiotics
Chew food thoroughly
Eat meals at regular times
Limit alcohol consumption
Increase healthy fats from whole foods
Track and identify trigger foods
Consult a healthcare professional if symptoms persist