How to Tell if Dehydrated?

Thirst

Dry mouth or sticky saliva

Dark yellow urine

Urinating less often than usual

Dizziness or lightheadedness

Fatigue or weakness

Headache

Dry skin

Sunken eyes

Rapid heartbeat

Confusion or irritability

Muscle cramps

Fainting

No tears when crying

Poor skin turgor

Constipation

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