Eat iron-rich foods such as red meat, liver, beans, lentils, spinach, and fortified cereals
Include vitamin C-rich foods to improve iron absorption, such as citrus fruits, berries, tomatoes, and bell peppers
Consume folate-rich foods such as leafy greens, beans, avocados, and fortified grains
Get enough vitamin B12 from meat, fish, dairy, eggs, or fortified foods
Maintain adequate protein intake from meat, poultry, fish, eggs, dairy, legumes, nuts, and seeds
Stay hydrated
Exercise regularly
Avoid smoking
Limit alcohol intake
Treat underlying causes of anemia or low RBC count
Take iron, folate, or B12 supplements only if recommended by a healthcare professional
Manage chronic conditions that may affect red blood cell production
Get enough sleep
Have regular blood tests if advised by a doctor