Get regular midday sunlight exposure on uncovered skin
Spend short periods outdoors several times a week
Expose arms, legs, or face to sunlight when possible
Avoid excessive sunscreen use during brief safe sun exposure
Eat fatty fish such as salmon, sardines, mackerel, and tuna
Include egg yolks in your diet
Consume fortified foods such as milk, plant milks, cereals, and orange juice
Eat UV-exposed mushrooms
Choose cod liver oil if appropriate
Maintain a healthy body weight
Exercise regularly outdoors
Get your vitamin D levels checked if deficiency is suspected
Follow a healthcare professional’s advice if supplementation is needed