How To Know Salmon Is Cooked?

Flesh turns opaque and light pink throughout

Center flakes easily with a fork

Internal temperature reaches 125–130°F for medium or 145°F for fully cooked

Surface is firm but still moist

Translucent raw-looking center is gone

Juices are clear, not milky or red

Meat separates cleanly along the natural lines

Thickest part is cooked through without being dry

Skin, if present, is crisp and releases easily from the pan or grill

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