Do not smoke or vape
Limit alcohol intake
Eat mostly whole foods
Eat plenty of vegetables and fruits
Choose lean proteins
Include nuts, seeds, and legumes
Reduce ultra-processed foods
Limit added sugar
Limit excess salt
Maintain a healthy weight
Exercise regularly
Do both cardio and strength training
Sit less and move more
Sleep 7 to 9 hours per night
Keep a consistent sleep schedule
Manage stress
Maintain social connections
Stay mentally active
Get regular medical checkups
Control blood pressure
Control blood sugar
Control cholesterol
Stay up to date on vaccinations
Practice safe behaviors
Use sunscreen
Wear seat belts and helmets
Avoid risky driving
Keep good dental hygiene
Drink enough water
Follow prescribed treatments
Address health problems early