Eat more soluble fiber
Choose whole grains
Increase fruits and vegetables
Eat legumes regularly
Add nuts and seeds
Use olive oil or other unsaturated fats
Eat fatty fish
Reduce saturated fat
Avoid trans fats
Limit processed and fried foods
Cut back on red and processed meats
Replace full-fat dairy with low-fat options
Maintain a healthy weight
Exercise regularly
Quit smoking
Limit alcohol
Manage stress
Get enough sleep
Stay hydrated
Check cholesterol levels regularly