Use hormonal birth control to shorten or skip periods, if prescribed by a clinician
Ask a clinician about continuous birth control pills, the patch, or the ring
Ask a clinician about a hormonal IUD or implant, which can reduce bleeding over time
Take ibuprofen or naproxen as directed on the label, if safe for you, to help reduce menstrual flow
Stay hydrated
Rest and avoid overexertion
Use a heating pad for cramping
Manage stress
Maintain a balanced diet
See a clinician if bleeding is very heavy, lasts longer than usual, or is causing dizziness, weakness, or severe pain